Category: treatment

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Help your teen skate past Depression

20 October, 2016

posted in help me, relationships, research, treatment, useful resources, wellbeing

Adolescent Low Mood and Family Processes

According to Nick Allen (Orygen Youth Health Research Centre, University of Melbourne), family interactions predict depression more strongly, than do peer interactions.  The more that family members have positive interactions with each other, the more likely it is that the adolescent will be protected from depression.

This is great news because it suggests that no matter what storm is happening to your teen outside the home (e.g., bullying, relationship break up, exam stress), when families pull together and create a great family bubble (where their teen enjoys being at home), the teen is less likely to experience depression or more quick to recover. read more »

Shocking Thoughts

4 August, 2016

posted in help me, research, treatment, wellbeing

Disturbing thoughts?

Have you ever found yourself thinking something just plain awful?

And then felt guilty and ashamed of yourself?

Psychologist, Eric Klinger at the University of Minnesota, did a landmark experiment nearly 30 years ago.  He asked people to take a handheld device for one week.  Whenever the handheld device emitted a noise, the subjects in his experiment had to record what they were thinking.  His research showed that people had about 90 thoughts per day that felt unwanted and uncomfortable.  These were mean thoughts such as “I’m glad my ex is unhappy” or politically incorrect thoughts such as “I would hate to have a child with a disability”.  Even more shocking is that read more »