Category: research

Eating fish is linked with better mood. 

Okay, it’s supposed to be oily fish like salmon, trout, tuna, swordfish, mackerel, sardine, or herring.  Not sharks because they’re endangered but you get this gist.  Oily fish contain Omega-3 fatty acids, which are linked to lowered rates of depression and anxiety, better brain function, better memory, and decreased inflammation.

Fish 2-3 times per week (tinned, you don’t have to be fancy pants) ought to do the trick. read more »

An inquiry has been set up into NZ mental health and addiction services.  The inquiry panel want to engage with EVERYONE including service users and their family/whanau.  They would like to hear all ideas – big and small, specific or broad, innovative or building on what’s already happening.  HAVE YOUR SAY…..

The panel intend to hold meetings, forums, hui and fono across the country.  They would like to directly reach out to everyone including Maori, Pasifika, young people, people with disabilities, LGBTIQA+ groups, rural people, elderly, veterans, minorities, immigrants and refugee populations, victims of violence and people in correctional facilities.

WAYS TO MAKE YOUR VIEWS KNOWN:

Email:                            mentalhealthinquiry@dia.govt.nz

Inquiry website:          www.mentalhealth.inquiry.govt.nz

Online form: https://www.dia.govt.nz/Government-Inquiry-into-Mental-Health-and-Addiction

Future steps:

An 0800 line will be set up

Look out for social media forums

Nāū te mahi nāku te mahi ka ora ai te iwi

We all know Barbie is a little out of proportion with her 175cm height, 91 cm bust, 45 cm waist, 83 cm hips and 22 cm neck!  If she were a real woman she would be anorexic, unable to lift her head or menstruate, have a smaller waist than her head, only have room for half an intestine and liver and have to crawl to support her massively disproportionate body.  An infographic shows the difference between Barbie and the Lammilly doll.  Now it’s time to welcome the Lammilly doll, a more realistic version of Barbie.  A doll which was rapidly crowd funded in the US to the tune of over half a million dollars, and is challenging the body image ideals perpetuated by the children’s toy industry.  It comes with acne, cellulite and stretch mark accessories.  Refreshingly real…..representing the average, healthy 19 year old girl, and not just white girls! 

At the University of Sussex, a study by Helga Dittmar, found that young girls showed decreased self-esteem after being exposed to images of Barbie dolls read more »